“I enjoyed it because it makes me happy!” Jane,
“It makes you fee like you are improving while enjoying at
the same time.” Ruth,
“When I first saw Laughter Yoga while watching a
documentary, I thought 'Oh my GOSH! I HAVE to do that! That looks amazing!' All
these people were laughing together and I could feel their energy through the
screen. I cried with joy.
I then was lucky enough to discover that there was a class that was held each week very close to my house with Dale and Joellen. I was able to inspire my family to go to classes and we all received huge benefits from it. Laughter Yoga truly helps one to laugh more at difficult things, to release negative things from your body and spirit and to simply be more relaxed and happy about life.
I highly recommend it to everyone of every age.”
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout.
The founder, Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries.
Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
We are always looking for new members. Give us a call anytime, or just stop by.
Next Laughter Club meeting:
Laugh Your Self Silly!
Tuesday, October 29
Lady Be Fit
Wear a costume or something silly if you want!
Learn to laugh for no reason!
Relieves stress, creates joy, TONES THE ABS, and more...
$5 suggested donation
Bring a friend and laugh yourself silly!
Coming up After That!!!
Laughter Yoga Leader Training:
Saturday November 16, 2013 9 AM to 5 PM
Sunday, November 17, 2013 10 AM to 4 PM
Legacy at Cranberry Landing
300 Cranberry Landing Dr., Rochester, NY 14609
(585) 244-3630 (for directions only)
Call (585) 278-1302 or (585)797-3474 for details.
For regular sessions we meet at:
Lady Be Fit Express
1945 E Ridge Rd
Rochester, NY 14622